Episode 6: Nutrition for Nourishment vs. Punishment
Eating for radiance, not restriction: minerals, hydration, herbs, and rituals.
Episode 5: Cycle Syncing & Hormonal Skin
How your period phases affect skin and how to adjust your routine accordingly.
Episode 4: Gut Feelings: Digestion Detox & Clear Skin
Linking bloating, constipation, and gut flora to acne, dullness, and congestion.
Episode 3: Your Nervous System Is Ruining Your Skin
Fight or flight, cortisol, and the impact of chronic stress on your barrier.
Episode 2: Spiritual Hygiene & Skincare
How energy, spiritual practices, and environments affect your skin’s glow. Here
Episode 1: Deeper Than The Surface
The mind-body-skin connection and how internal imbalance reflects externally.
